2013年7月17日星期三

Pure and simple skin care recipes

Recipes For
Healthy SkinLooking for ways to improve your skin health without exposing yourself to the more than 10,000 chemical ingredients found in personal care products? Eco-activist Michael DeJong, author of Clean Body: The Humble Art of Zen-Cleansing Yourself, shares the following skincare recipes comprised of five common, pure and simple kitchen ingredients. Mix up a batch or two of each and you can stay smooth, clean and chemical-free.

Exfoliating Face

Skin care products are not FDA regulated

According to the DeJong, personal care products are not regulated by the Food and Drug Administration (FDA) or any government agency, and that 89 percent of the thousands of chemicals in these products have not undergone any safety testing.

Instead of spending scads of money on pricey products and exposing yourself to chemical-ridden cleansers and scrubs, DeJong suggests using five pure and simple ingredients: baking soda, lemon, olive oil, salt and white vinegar. Not only are these items easily found in your kitchen, they are cheaper than storebought skin care products and offer an organic and natural way to take care of your skin.

Recipes for natural skin careSkin softener recipe

This economical and quick to fix exfoliator will energize you and give you silky smooth skin.

To make skin softener recipe: Mix equal parts of extra virgin olive oil and salt to create a wonderful skin softener. Mix the two so that the salt soaks up the oil.

To use: Scrub your entire body, massaging the mixture into your skin. Wash off thoroughly.

Luxurious bath recipe

DeJong calls this invigorating skincare concoction a dermadip. He recommends, "Lock the door, put on some soothing music, and submerge yourself into the citrus mix by loosening up and settling down for a long, luxurious, lazy soak. Reappear recharged and revived. You owe yourself this one!"

To make luxurious bath recipe: Cut two lemons into super-skinny slivers. Dribble half a dozen drops of olive oil onto citrus slices. Give it a toss and finish with three cups of sea salt. Let mixture cure for five minutes.

To use: While filling your tub with hot steamy water, roil in citrus mixture. Then sit back and enjoy.

Clean Body: The Humble Art of Zen-Cleansing Yourself

Exfoliator recipe

Free yourself from those rough, flaky dead skin cells with this easy exfoliator recipe. Even with one application, you'll find your skin soft and sparkling fresh.

To make exfoliator recipe: Blend three-quarters cup of sea salt or coarse kosher salt, three tablespoons baking soda and one-quarter cup of olive oil in a bowl.

To use: Douse yourself in a warm shower, dip a washcloth into the mixture and scrub everything you can reach with the exfoliator. Rinse well.

DeJong offers additional clear cut recipes and solutions for all types of skin ailments such as acne, dry skin, body odor, dandruff, sunburn and many others in his book Clean Body: The Humble Art of Zen-Cleansing Yourself. You can also visit MyKindofClean.com for more chemical-free eco-clean tips.

More natural ways to boost your skin healthRejuvenate your skin with homemade facial cleansersHomemade beauty with Epsom saltNatural skin care treatments at home

2013年7月16日星期二

Tonight's Dinner Restaurant-Style Pad Thai

Amazing Take-Out Made From HomeWhy spend your hard-earned money on expensive restaurant food when you can make a whole-grain, healthful alternative at home? If you aren't used to cooking Asian or Thai style cuisine, you'll likey want to make a run to the market to pick up a few basic ingredients. But, don't be afraid to try something new! This recipe is so easy, and ridiculously delicious!

Annie Chun's Pad Thai

With everything we have to do in a day, it's easy to run out of time to cook. Cooking good, wholesome meals takes a lot of preparation and a lot of hard-to-find ingredients, right? Wrongo! I was thrilled to recently discover these Brown Rice Noodles from Annie Chun's Brown Rice Noodles. They are full of whole-grain goodness, and cook in only 5 minutes, making a bowl-full of my restaurant favorite, Pad Thai, just minutes from being ready in my own kitchen. While you can subsitute the brown rice noodles with regular rice noodles, I think you'll love the texture and health value of the more healthy version.

Restaurant-Style Pad Thai

4 tbsp. vegetable oil or canola oil2 garlic cloves, minced4 shallots, thinly sliced8 oz chicken or diced tofu2 eggs, lightly beaten1 pkg. Annie Chun's Pad Thai Brown Rice Noodles (cooked, drained, rinsed)1 cup fresh bean sprouts 8 tbsp of Pad Thai Sauce (Annie Chun's makes a great version of this, too!) 

Heat wok or pan over high heat. Add 2 tbsp., oil, garlic, shallots and chicken/tofu, until fully cooked. Add remaining 2 tbsp. oil and 2 eggs, then scramble. Reduce heat to low; add sauce and noodles. Toss until well mixed. Add bean sprouts. Toss well. Garnish with cilantro, peanuts or lime wedges as desired.

2013年7月15日星期一

The 4 deadliest drugs teens are taking

Bath Salts And Glass Cleaner Top The ListLong gone are the days when parents worried only about their teens and underage drinking. Today's parents face the dangers of easily accessible designer drugs, including "bath salts" and "glass cleaner," as well as pharm parties and huffing household products. Dr. Yael Varnado, or Dr. V, knows that teens are in danger when it comes to substance abuse and she wants to raise awareness of the four deadliest drugs that teens are taking.

Sad teenage boy

The streets are deadlier than ever for teens

Though the exact number on use of street drugs is largely unreported, Dr. V says many kids are turning to street drugs, prescription drugs and household products to get high. "Many teens are getting dangerous highs from drugs easily found in stores or homes and replacing underage drinking with them," warns the board-certified medical expert, who has been featured on CNN, FOX and CBS News. "The current four deadliest drugs being used by teens are glass cleaner, bath salts, 'huffing' household products, and engaging in 'Skittle parties.' "

pillsParents need more education on drugs teens may be taking

Don't think just because you have "good kids" that you don't need to worry about the latest in teen drug use. Stress, peer pressure and many other factors can result in the best of kids experimenting with drugs. The worst of it is that the go-to drugs of many teens are legal and easy to buy. "The danger of these drugs -- glass cleaner, bath salts, drugs at pharm parties and inhalants -- is that most of them are easily accessible," Dr. V explains. "For example, the synthetic drug called glass cleaner isn't illegal, which makes it more difficult to prevent the spread of it." Additionally, the computer cleaner Dust Off, a perfectly legal household product, is often the inhalant of choice for teens who are huffing.

The computer cleaner Dust Off, a perfectly legal household product, is often the inhalant of choice for teens who are huffing.

Dr. V stresses the importance of parents educating themselves on drugs and staying involved in their teens' lives. Here's more on the new drugs your kids could be exposed to this school year, and ways you can reduce the risk of your children trying them.

1Bath saltsQ&AHow can parents prevent drug use in teens?

Dr. V considers this a life-saving guide for parents of teens.

Get involved in your kids’ school and be present: Keep in touch with the school. A lot of problems occur when kids come to school saying they don’t feel well – because they’re popping pills that interact with each other and have side effects.

Get educated: If your school offers forums on emerging drug trends, go! And make sure your child does too!

Get to know your kid’s friends: Instead of not care who your teens are hanging out with, get to know their friends from school and who they hang out with on the weekends.

Talk to your kids about drugs: Talk to them about prescription drugs and OTC drugs, and let them know they can be dangerous. Talk about all drugs, not just narcotics. Teach your kids about the side effects of drugs and help them understand that death isn’t the only consequence. For example, severe disability, such as brain damage, loss of function of limbs, blindness and other health problems can occur.

Be aware of any changes in your child's behavior: Changes in behavior may be a result of your teen using drugs.

Drug testing: If necessary, consider drug testing. You can do this with home drug kits or with your physician.

Dr. V warns, "Don’t let the soothing nickname of this drug fool you -- bath salts is the informal 'street name' for a family of designer, man-made drugs, which have effects similar to amphetamine and cocaine, and can be snorted, inhaled or injected." Bath salts resemble Epsom salts and are sold in colorful teen-friendly packages marked with "not for human consumption." While several states have banned the sale of bath salts, ultimately a federal law that labels these as a schedule 1 drug will have to be put in place to make them across-the-board illegal. In October 2011, the federal Drug Enforcement Administration made it illegal to possess or sell the three chemicals commonly used to make bath salts -- the synthetic stimulants mephredone, MDPV and methylone -- as well as the products that contain them.

According to Dr. V, users of bath salts experience headache, heart palpitations, nausea and cold fingers. Hallucinations, paranoia and panic attacks have also been reported, and news reports have noted associations with violent behavior, heart attack, kidney failure, liver failure, suicide and an increased tolerance for pain. The long-term effects of bath salts are unknown at this time because they are a new drug.

2Glass cleaner

Though its name sounds benign, glass cleaner is a white, powdery substance made of a variety of chemicals that produce a high similar to cocaine. "It’s the newest drug on the scene and has the same effects as bath salts: extreme paranoia and hallucinations," says Dr. V. "It can be taken orally, rectally, snorted, smoked or through an IV." Users can feel the effects in minutes and the high lasts two to three hours. "Because of the chemical nature of the compound, it takes a greater amount of drug in order to get the same high as methamphetamines, which can lead to greater problems with addiction and increase the risk of overdose," adds the medical expert.

3Skittle parties

Skittle parties, also called pharm parties, are not a specific drug, but rather an "event" where teens exchange prescription drugs they swipe from their parents or grandparents, says Dr. V. "At a lot of the parties, kids just throw the pills on the table like candy that you can take home with you," she adds. Prescription drug abuse is an epidemic, particularly among teens. Studies by the Partnership for a Drug-Free America report that every year almost 4.5 million kids take prescription drugs including Vicodin, oxycodone and Ritalin to get high.

A 2009 study by the CDC found that about one in five high school students says he or she has abused prescription drugs.

A 2009 study by the CDC found that about one in five high school students says he or she has abused prescription drugs. Dr. V is especially concerned about research that shows that prescription drug abuse is on the rise and that it can be a gateway to heroin and cocaine. "There are teens and tweens who are abusing prescription drugs, alone and with friends at 'Skittle parties,' that we just haven’t found out about it yet; and it may be that when we do, it’s too late as they may be victims of an overdose."

4Huffing

Though most people can't imagine inhaling household products, huffing is a dangerous trend among teens. "Though huffing, or inhaling household products, is not a new phenomenon, experts have started to see an increase in teens huffing the computer cleaner called Dust Off (found in most office supply stores), a trend that started a few years ago," says Dr. V. "Kids love that the high can be felt almost immediately; you don't have to wait for something to happen." Users report a loss of inhibitions and lightheadedness, but may also experience nausea, nosebleeds, impaired coordination, permanent damage to brain, heart, liver, kidneys and lungs, and, in some cases, death. Dr. V warns, "Users can suffer from sudden cardiac death from arrhythmias – at first usage."

Your best defense as a parent is to be proactive and learn everything you can right now -- not when you've discovered your child is experimenting with these or any other drugs. Knowledge is power and your child's life depends on it.

More on teens and drugs

Teens and heroin: Same drug, different game
Could my teen be using undetectable drugs?
Why troubled Teen Mom Amber Portwood chose prison

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2013年7月13日星期六

Take care of your heart — on the cheap

Heart Health
On A BudgetWhether you have high cholesterol, you're at high risk for heart disease and heart attack or you just want to keep your ticker healthy, it’s important to take care of your heart. The good news is that living a heart-healthy lifestyle doesn’t have to cost a fortune.

Woman in red jogging

“Heart disease is a woman's No. 1 health threat. Women need to do everything they can to protect themselves, and that doesn’t mean spending a lot of money,” says Sherry Torkos, co-author of Saving Women’s Hearts.

Follow these tips to take care of your heart — and protect your wallet, too.

Invest — not much — in heart-healthy foods.

Items such as beans, canned fish and whole-grain cereals with fiber are smart choices that are on the cheaper side yet still great for you. But you don’t have to live on pantry staples — there are plenty of recipes that incorporate heart-healthy foods such as salmon, turkey, whole grains and vegetables.

Take supplements

vitamins

According to WebMD, the following are just a few supplements can help improve heart health: Fish oil, plant sterols, niacin, fiber, green tea extract, coenzyme Q10 and B vitamins. Even if your diet isn’t completely heart-healthy, these supplements will help make sure that you get the enhancements you need. Talk to your doctor about a specific supplement regimen.

Target your heart health by taking a supplement such as femMED Heart Health, “which combines omega-3 fatty acids and coenzyme Q10 along with supportive nutrients, for only about $1 a day,” Torkos adds.

Get moving

Exercise is good for everyone, not just people that want to keep their hearts healthy. If you have a sedentary lifestyle, start with small steps. Taking a walk, playing golf, cleaning or doing other low-key activities you enjoy are likely to be ones you’ll stick with — and maybe even enjoy. As you build up more stamina, you may want to try more rigorous activities such as jogging or cycling. The goal is to get your heart working so it pumps blood more effectively through the body.

Clip — or print — coupons

If you are looking to save a few bucks, coupons are the way to go. You don’t have to go nuts with a binder full of coupons like the couponers on television — just keep an eye out for deals on the items you use. You can also view specific coupons on websites like CouponMom.com and Save.com, and print the ones you know you will use.

Know your numbers

It’s a great idea to know where you stand so you know your risk. Find out your good and bad cholesterol, total cholesterol, triglycerides, blood pressure, weight and body mass index numbers. Here is a way to save a few bucks on it: You may be able to check with your local hospital or clinic about complimentary screening tests. When you know the status of your heart health, you can also track all the progress you make when you start living a more heart-healthy lifestyle.

More heart-healthy tips

Characteristics of a heart-healthy diet
Online support group for women with heart disease
Signs of a heart attack in women

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2013年7月10日星期三

Lite Cheesy Cornbread Muffins

Classic Recipe Gets HealthyInstead of traditional cornbread, try this twist!

ingredients

12 ounces Jarlsberg Lite cheese, grated (3 cups) 1 cup yellow cornmeal1 cup unbleached all purpose flour1 teaspoon baking powder1/2 teaspoon baking soda3/4 teaspoon salt1/4 teaspoon ground cumin2 eggs1-1/2 cups buttermilk3 tablespoons butter, melted3 tablespoons honeyDirections
    Preheat oven to 400 degrees farenheit.  Spray standard size (plain or decorative) muffin tin with non-stick cooking spray and set aside. In large bowl combine cornmeal, flour, baking powder, baking soda, salt and cumin and mix well.In another bowl combine eggs, buttermilk, melted butter, honey and mix wellPour liquid ingredients into dry ingredients and mix just to combine - do not over mix. Fold cheese evenly into batter, reserving a bit to sprinkle on top. Spoon batter into (12) prepared muffin cups and sprinkle on reserved cheese.Bake 20 to 25 minutes, or until golden brown. Remove from oven and cool on wire rack 10 minutes before removing from muffin cups. Serve warm or at room temperature.

2013年7月4日星期四

Meatless Monday White bean and corn chili

Warm Up To Chili!This simple but flavorful white bean and corn chili is easy to make, perfect for a Meatless Monday, and you won’t have to look much farther than your pantry for the ingredients.

White bean and corn chilli

Once it's time for dinner on a Monday, you might not feel like standing over the stove for long. But what if you still want a delicious, hot and hearty meal? This recipe for a Meatless Monday white bean and corn chili is the perfect solution. With just a handful of ingredients, most of which you might have in your pantry, you can serve up this hearty chili. Serve with a fresh green salad, a handful of tortilla chips on the side and a dollop of sour cream on top, and your Monday dinner turns out terrific!

White bean and corn chili

Serves 6

Ingredients:2 (15 ounce) cans great northern beans, drained and rinsed1-1/2 cups frozen corn kernels (or use canned, drained first)1 (15 ounce) can diced tomatoes, drained1 cup vegetable broth4 ounces diced green chilies1/4 cup white onion, diced1 garlic clove, minced2 tablespoons olive oil1 teaspoon salt1 teaspoon ground black pepper1/2 teaspoon ground cumin1/2 teaspoon chipotle chili powderOptional: Sour cream to dollop on individual servingsDirections:
    In a large stock pot over medium heat, add two tablespoons of olive oil. When hot, add the onion and garlic and cook for about four minutes, or until the onion softens.Add the beans, tomato, corn and green chilies, and mix well.Add in the vegetable broth along with the salt, pepper, cumin and chili powder.Mix all the ingredients, cover and simmer for 25-30 minutes.Serve in individual bowls with a dollop of sour cream on top.

You'll really warm up to this hearty, meatless chili!

More Meatless Monday recipes

Vegetarian paella
Easy, meatless shepherd's pie
Crustless broccoli and cheese quiche

2013年7月2日星期二

Slow cooker yellow lentil dahl

Healthy And Hearty Slow Cooker StunnerThere is no doubt about it. Home-cooked, bean-focused vegetarian meals are a healthy and nourishing way to feed your family. But coming up with tasty and filling meat-free meals can seem daunting and time consuming. When you have the help of a handy slow cooker that allows you to prep your meals well ahead of crunch time, serving up a healthy, balanced meal seems that much more feasible.

Slow cooker yellow lentil dahl

If you are trying to cut back on your meat consumption or just eat a little healthier without breaking the bank, the world of lentils may just be a realm worth diving into. Just one cup of lentils packs 18 grams of protein and enough fiber to provide that slow-burning energy that helps keep blood sugar levels even and cravings at bay.

When seeking out affordable vegetarian meal ideas, look for inspiration from ethnic cuisines, like Indian, that don't rely on meat to make meals delicious. Dahl, a traditional Indian lentil dish, utilizes flavorful spices and aromatics to transform basic commodity ingredients into complex and delectable dishes. Enjoy this version of dahl with brown rice, couscous or naan bread for a balanced and satisfying vegetarian meal.

Slow cooker yellow lentil dahl

Serves 4

Ingredients:2 cups dried yellow lentils, rinsed and sorted1 tablespoon olive oil1 onion, diced4 garlic cloves, minced2 tablespoons fresh ginger, finely chopped1 tablespoon garam masala1 tablespoon curry powder1 teaspoon ground cumin1 teaspoon ground coriander1 teaspoon mustard powder1 teaspoon ground turmeric4 cups vegetable broth1 (14.5 ounce) can crushed tomatoes5 ounces baby spinachDirections:
    Rinse the lentils in cold running water. Sift through and remove any small stones or debris. Set aside.Heat the olive oil in a skillet over medium heat. Add the onion, garlic and fresh ginger and saute until the onion is softened, about five minutes.Add the sauteed onion mixture, lentils, all of the spices, vegetable stock and tomatoes into the slow cooker. Cook on high for about four hours.During the last five minutes of cooking, stir in the baby spinach.
More lentil recipes

Lentil soup
Warm lentil salad with grilled portabella mushrooms
Curried red lentil and swiss chard stew